Our Programmes - Brains & Brawn - Redefining Fitness

Tiny Trotters (2 - 4 years)

The ages between 2-4 often known as the “pre-school years” are very crucial for a child’s physical, emotional & social, sensory & motor and language development. In this age group the child learns a lot of new skills, exhibits new emotions and develops a whole new vocabulary.

We at Brains & Brawns help channelise the energies of the children in the right direction. Our curriculum is a mix of physical and intellectual activities that will help children adapt and develop the following skills

Increased strength and coordination
Cooperative play
Children naturally learn self-discipline
Increased independence
Increased knowledge about various sports

Young Flyers (4-7 Years)

Physical activity at this stage is a must for children. Kids at this age need some form of directed physical activity that helps them in building strength, muscle and most importantly confidence. This is the age when children start to form their interests and likings towards sports. At Brains & Brawn this is made easier for children as they will be exposed to more than 10 different sports. Benefits of the Programme:

Increased knowledge about various sports
Builds stronger bones and muscles
Improves posture and flexibility
Boosts confidence
Reduces the risk of obesity

Sturdy Champs (7-10 Years)

The age of increased independence. At this stage children are natural explorers and have increased curiosity and excitement to learn new things. Children at this age long to increase their knowledge base and need a direction for all the energy they have. Physical activities are the best way to redirect all the energy in the right direction. Benefits of the Sturdy Champs programme:

Increases social skills
Better self control
Exposure to maximum sports
Better understanding of their interests
Instills respect and empathy
Team work

Robotics

Robotics is a branch of science and engineering that involves designing, programming and construction of robots that can substitute or replicate human actions. Get your hands on an exclusive Robotics training where you can learn to build bots of your choice.

Why is Robotics important for a growing individual?

Creative thinking
Engagement
Preparedness
Programming skills
Perseverance

Hands -on- learning
Team Work
Entrepreneur skills
Problem solving

What are the kids going to get?

Develops problem solving and creativity
Teaches science and mathematics concepts
Introduction to programming
Robotics programming builds self confidence
Guaranteed improvement in learning
Real time experience which is beneficial in the long run

Taekwondo & Self Defense

Taekwondo is a form of korean martial art that emphasises on speed and agility. The main components of Taewondo would include breathe control, concentration, reaction force and balance

Benefits of Taekwondo and Self Defense:

Self defence
Ability to set and achieve goals
Self belief
Self respect & respect for others
Self control
Better concentration
Improved coordination and balance
Improves Focus
Resilience in all matters of life
Taking responsibility

Skating

A sport loved by all. One of the best sports to bring your fitness level up is roller skating. A versatile sport that benefits the child in not one but many ways. Skating not only builds strength but also increases muscle endurance. At Brains & Brawn our national level coaches know exactly what a child needs and with their expert training they help them achieve it.